Though many health conscious and environmentally conscious individuals want to try vegetarianism, many of them don’t know where to start, or worse, how to sustain their new lifestyle choice. Often this is a question of proper nutritional intake or a perceived lack of options. If this sounds like your situation, continue reading for advice on surmou ...
If you’re into fitness, you’ve probably heard it all -- focus on your calories and “macro” ratio. “Macro,” short for “macronutrients,” is a term used for protein, carbohydrates, and fat. These three are the basic components of any diet, and counting macros can result in a much more effective diet than mere caloric restriction. After all, it is poss ...
With new studies revealing increasingly numerous benefits of a plant-based diet, vegetarianism and veganism are gaining more and more followers. The truth is, to reap the benefits of healthy eating, you don't need to be an absolute vegan. #1 Reduced Risks Of Coronary Heart Diseases Every year, hundreds of thousands of people die due to heart di ...
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