According to some estimates, 20% to 30% of men experience ejaculation problems, i.e. when they reach a climax and ejaculate prematurely. Widely known as PE, this sexual problem occurs when a man ejaculates sooner than expected or within 1 to 3 minutes. If you struggle with this problem, don’t despair. It is one of the most common sexual complaints affecting about 1 in 3 men. The exact prevalence could be higher because many men don’t seek medical help, thus not receiving a diagnosis. The good thing is, PE is treatable. To last longer in bed, you have to modify your lifestyle, exercise regularly and eat a well-balanced diet that includes superfoods from this article.
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Lean Meat
Meat consumption is always a controversial subject. While advocates of vegan and vegetarian diets claim all meat is harmful, science doesn’t agree. Yes, processed meats can harm your health, but lean meat is a source of much-needed nutrients. One of these nutrients is Vitamin B12, which is why vegans/vegetarians are usually deficient in this vitamin. Why is this important? That’s because Vitamin B12 is a trusted ally in the war against early ejaculation.
A study whose findings were published in the Andrologia revealed that a lower amount of Vitamin B12 is strongly associated with ejaculation problems. On the other hand, men who had sufficient amounts of this important vitamin were less likely to struggle with PE.
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Watermelon
Watermelon is incredibly delicious and refreshing during hot summer days. Everyone likes watermelons, but now you’ll have yet another reason to eat them – they are beneficial for your sexual and reproductive health. The journal Nutrition published results of the study which showed that watermelon consumption increases the amount of l-citrulline which successfully converts into l-arginine.
In your body, l-arginine turns into nitric oxide which dilates blood vessels, improves blood flow, and helps you last longer in bed. Plus, l-arginine is beneficial for cardiovascular health, and everything that’s good for your heart is also beneficial for your penis.
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Dark chocolate
It’s difficult for most people to consider chocolate healthy, but it is. We’re talking about dark chocolate of course. This superfood can also help you manage premature ejaculation due to l-arginine. As mentioned above, l-arginine converts into nitric oxide and helps you last longer between the sheets.
It is also important to mention that dark chocolate acts as an aphrodisiac, provides an energy boost, and makes you feel good. Due to all these benefits, a plethora of vitamins and minerals, you should go to the store and get you a dark chocolate today (70% of cacao or more).
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Carrots
Carrots are abundant in vitamins and minerals that keep us healthy and strong. Vitamins found in carrot help strengthen penile muscles and regulate blood flow to the genital area. Carrots contain fiber, beta-carotene, iron, manganese, vitamins A, C, K, among other important nutrients. It is important to mention that Vitamin A is essential for various processes within the body. Deficiency in this vitamin causes fertility problems, and there are indications that Vitamin A is associated with testosterone production, the micronutrient is found in the form of retinal within the Sertoli cells in your testicles.
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Oysters
Oysters are famous for their aphrodisiac properties. How do they help you improve your sexual functioning, and last longer along the way? The secret is in the fact that raw oysters are rich in zinc, one of the most important nutrients for male sexual health. For example, men with low zinc levels have less developed testes and reduced sperm count. Plus, this mineral is vital for the production of testosterone, a hormone of huge importance for your sexual health.
Evidence shows that zinc consumption helps you avoid early ejaculation and improve penile thrusting. A study from the Experimental and Therapeutic Medicine confirmed that zinc improves the ejaculatory control of men affected by PE.
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Dark and leafy green vegetables
Although dark and leafy green vegetables may not seem sensual and exotic, they can do wonders for your sex life and help you last longer just like top male enhancement pills specifically formulated for this purpose. These vegetables are abundant in folate, a powerhouse ingredient when it comes to sexual performance. A study from the journal Medical Hypotheses found that folic acid supplementation cures early ejaculation safely and effectively.
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Bananas
No, bananas aren’t on this list because of their shape, they can be of huge help for men who want to gain more ejaculatory control. Why? That’s because bananas contain an enzyme called bromelain which is associated with higher libido and greater potency. Plus, bromelain also increases sperm count. Needless to mention that eating bananas helps you improve endurance and stamina thanks to vitamins from B complex and potassium.
PE facts
- Early ejaculation problem doesn’t only occur during sex, and it can happen during masturbation as well
- Risk factors for PE are erectile dysfunction, stress, depression, poor body image, etc.
- Treatment for PE usually revolves around behavioral techniques such as masturbating an hour or two before intercourse so that you’re able to delay ejaculation during sex
- Pelvic floor exercises are also beneficial for men with PE
- Pause-and-squeeze technique is an effective way to manage early ejaculation. It involves starting sexual activity as usual until you feel almost ready to ejaculate. Then, the partner squeezes the end of the penis for several seconds until the urge to ejaculate passes
- Dietary supplements work to address erectile dysfunction, ejaculation issues, and other problems regarding male sexual health in a natural manner
- Condoms are quite practical here because they decrease penis sensitivity thus delaying ejaculation
Conclusion
Millions of men around the world deal with PE and all of them have the same wish – they want to last longer in bed and achieve breathtaking satisfaction while pleasing their significant other. Lifestyle changes, seeking doctor’s help, and making modifications in your diet can all contribute to delayed ejaculation and more pleasurable sex.
