If you plan to start working out, you need to have a plan. If you are working out without a plan, the chances that you will stick to it are slim to no
If you plan to start working out, you need to have a plan. If you are working out without a plan, the chances that you will stick to it are slim to none. If you are ready to make this commitment, coming up with a weekly workout plan is going to help you. You only need a plan for Monday through Friday. On Saturday and Sunday, you can stretch or do a brisk walk. You can do this and it all starts with Monday. The workouts you do on Monday are going to help you get your week started right. Take your NitroGenix 365 supplements in the morning before you have breakfast and get to your workouts. You can do this!
Start with Cardio
On Monday, you will have the best results and greatest energy afterwards, if you start with cardio. You should begin by doing 20 to 30 minutes of cardio. If you are going to the gym for your Monday workout, you can use an elliptical machine to get your cardio exercises in. You can also ride on a bike. If you are doing this part of your exercise at home, a brisk jog or fast walk can do you well.
The next part of your Monday workout should be squats. You should do 20 to 40 squats. You will do this with your hands to your sides. When you drop down your arms should go straight ahead of you and when you go back up your arms will fall back to your sides. This will help you to get the balance you need.
After the squats on Monday, you will be doing lunges. You should do 20 to 40 lunges as well. To do these you will be standing with the hands on hips. You will step ahead with the right leg until the right thigh has a parallel direction to the floor. You will go back to standing up straight and do that same thing with your left leg until you have reached the number you will be going to.
Another part of your Monday workout will be the deadlifts. You will be doing 25 to 50 deadlifts on this day. You will be doing these in a standing position with the arms hanging ahead of the body and holding a five pound weight in each of your hands. You will bend the waist forward until you have touched the floor with your knuckles. You will then go back to your beginning position and finish until you have completed the 25 to 50 deadlifts.
Crunches and Reverse Curls
The last things you will be doing for your Monday exercise program are crunches and reverse curls. You will want to do 40 to 60 crunches first. Then, you are going to do 40 to 60 reverse curls. When you do the reverse curls you should be lying down on the back while laying your arms near your sides. You will lift your legs until they are in perpendicular direction to the ceiling. You will also lift and lower the butt about three inches from the floor.
Great job! Now you have gotten your Monday workouts out of the way and you can feel great about doing them!