How Can You Reduce Your BMI?

by Scott Elliot

Your BMI is important when you want to lose weight. It is important that you know what your body mass index is. This is the measurement of your body size to your weight and height. When you measure your BMI, it can give you an idea of whether you are at a healthy weight, underweight, overweight or if you are obese. If your BMI is higher, your risk of having chronic diseases will skyrocket. This means you will have a higher risk of cancers, type 2 diabetes or heart disease.

Waist-MeasurementWhat are the body mass index categories?

Knowing more about what the body mass index categories are will help you to determine where you stand. If your body mass index is lower than 18.5 you would be considered underweight. If your body mass index is between 18.5 and 24.9 your weight is in the normal range. If your body mass index is between 25.0 and 29.9, you would be considered overweight. If your body mass index is over 30.0, you would be considered obese. There are many online calculators that allow you to calculate your body mass. It is important that you get your body mass index number to the normal range to reduce your risk of chronic diseases.

What are some ways you can lower your body mass index number?

The greatest way you can reduce your body mass index number is by staying to a longer-term nutritional plan and doing things that increase your health. You may have read that restricting your calories and fad diets would help you. However, these are not good for use in long-term. You can take all-natural supplements, follow healthy exercise plans and eat more natural foods to help you get your body mass index to a proper point.

Are there any body mass index limitations?

skinny_fat_11_grandeYour body mass index helps you in determining your risk of some types of healthy problems. However, it is on the only factor when considering your health. You should also take into consideration your blood sugar levels, body fat percentage, waist circumference and blood lipid levels. You should combine these things to determine health risks and improving your health. It is also important to note that your body mass index doesn’t include your lean muscle for the additional weight from fat either. If your body mass index is too high, you should change it. Even if you have a healthy body mass index, that doesn’t mean you shouldn’t do anything. You still might have too much body fat that increases your risk of other diseases. Making sure you have a healthy lifestyle all around will help your body mass index and other things as well.

What are the ways to bring down your body mass index number?

You may want to start with a healthy diet to bring down your body mass index number. Fill your diet with seeds, nuts, lean proteins, legumes, grains, vegetables and fruits. You should also have more heart-healthy fats too. You will need to reduce your intake of sugars to bring down your body mass index number too. The Mediterranean diet is recommended for lowering your BMI.

Exercising will help you to reduce your body mass index number too. Just exercise alone won’t help but when you combine it with a great diet, you will do well. You should move over the course of the day. When you exercise combine resistance, intensity and aerobics to get your BMI to a healthy range.

In addition, you should make sure any healthy changes you make you stay with. The longer you stick with healthy lifestyle changes, the better chance you have of obtaining a healthy BMI number and reducing your risk of health issues too.

Reducing your BMI is important. If you are underweight, you need to increase your BMI to the healthy range as well. As long as you remember that your BMI is not the only indicator of health issues, you will do great. Sign up for a weight loss plan, healthy eating, exercise plan and stick with the changes you make to get a healthier body mass index number.

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