Category: Fitness

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The 6 Best Morning Exercises

The 6 Best Morning Exercises

It’s been well documented and proven that a decent amount of exercise in the morning equals a better overall mood for the rest of the day. Even if the ...
How You can Help Your Teen Stay Fit

How You can Help Your Teen Stay Fit

It’s tough to be a teenager in today’s world, especially when you’re trying to stay healthy. It seems the entire planet is specifically fine-tuned to ...
Building Muscle: The Natural Way

Building Muscle: The Natural Way

Many gym goers, and normal everyday people, want to build muscle mass. But, the first mistake they make is working out like a body builder. You do not ...
Fun Exercises That Don’t Feel Like Working Out

Fun Exercises That Don’t Feel Like Working Out

Some people really enjoy working out. They look forward to their time at the gym every day, and ride off of that natural endorphin high some exerciser ...
Run Routine Readiness

Run Routine Readiness

It doesn’t matter, if you are a jogger, runner, or more of a track and field competitor, injury prevention should be a priority. All three examples ar ...
Best Whey Protein Powders For 2018

Best Whey Protein Powders For 2018

The choices for whey protein powders are nearly limitless now that online shopping has made the world so much smaller. Each of these has different fea ...
Ultimate Pushup Modifications-How to Get the Most Out of Your Pushups

Ultimate Pushup Modifications-How to Get the Most Out of Your Pushups

Pushups are one of the first exercises everyone learns, you can do them at any age because they are easy to do. Pushups were great tools when we were ...
Is BSN Amino X Effective?

Is BSN Amino X Effective?

Introduction Amino X is a BCAA supplement that claims to help with muscle growth and recuperation. It has pure BCAA to rouse the fusion of muscle pro ...
5 Tips to Motivate Yourself to Exercise in the Morning

5 Tips to Motivate Yourself to Exercise in the Morning

Exercising any time of the day is already a chore for some people. Imagine if you have to wake up early to do exactly that. It can easily be considere ...
Does Jack3d Genuinely Work?

Does Jack3d Genuinely Work?

About the Product Jack3d is a pre-workout supplement that’s designed to aid in your journey of developing strengthened muscles. This product is also ...
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