Category: Fitness

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14 Best Foods That Will Help You Maximize Your Workout and Prevent Injuries

14 Best Foods That Will Help You Maximize Your Workout and Prevent Injuries

Like a machine, your body needs fuel to function properly and generate energy. Without fuel, you’d be like a car without any gas. Running on an empty ...
Beginner Workout Exercises You Can Do at Home for Free

Beginner Workout Exercises You Can Do at Home for Free

Do you want to start exercising but are too hesitant to go to the gym? If you find being around fitness buffs and workout equipment intimidating, you ...
8 Benefits of HIIT That You Need to Know

8 Benefits of HIIT That You Need to Know

High-Intensity Interval Training, or HIIT for short, is a term used to describe a workout that alternates between periods of lower and higher intensit ...
How Can I Get More Energy After 60?

How Can I Get More Energy After 60?

Are you worried about getting weaker or feebler as you get older? A decline in energy levels is a normal and natural part of aging. Compared to your t ...
10 Facts About Exercise That Should Motivate You To Start Moving

10 Facts About Exercise That Should Motivate You To Start Moving

Do you want to get fit and healthy but are too lazy to get off the couch? Fitness is an essential component in anyone’s health and wellbeing. If you d ...
How Is Cardiovascular Fitness Key To Good Health

How Is Cardiovascular Fitness Key To Good Health

As people grow older, they become at higher risk of different illnesses and diseases. All the negative side effects of the unhealthy lifestyle choices ...
Exercising on a Budget

Exercising on a Budget

Do you want to get in shape, but don’t have the budget for it? You’re not alone - not everyone can afford gym memberships or private trainers. But if ...
5 Modern Examples for Fitness a Basic Citizens Guide

5 Modern Examples for Fitness a Basic Citizens Guide

In the beginning, the man was not made for sedentary habits. The man was born to run. To move about because by staying in one spot, we were a perfect ...
9 Benefits of Using an Exercise Ball as a Chair

9 Benefits of Using an Exercise Ball as a Chair

Some people find ordinary chairs to be unconformable or painful to a person’s back and spin. Although there are many alternative types of chairs, a pe ...
Tips for Beginner Competitors of the Triathlon

Tips for Beginner Competitors of the Triathlon

For many people competing in a triathlon is the desired dream. However, few accomplish their goal due to lack of training time, an absence of money or ...
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