Category: Nutrition

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6  Reasons Why You Should Adhere To A Plant-Based Diet

6  Reasons Why You Should Adhere To A Plant-Based Diet

With new studies revealing increasingly numerous benefits of a plant-based diet, vegetarianism and veganism are gaining more and more followers. The t ...
Popular Lies on Nutritional Supplement Labels

Popular Lies on Nutritional Supplement Labels

Since the supplement market in the United States has little regulation, it is extremely easy to end up accidentally buying supplement pills on the int ...
5 Berries Best For Fighting Oxidative Stress

5 Berries Best For Fighting Oxidative Stress

If you're thinking of eating berries for their dietary fiber content, elderberries, loganberries, blackberries, and raspberries will surely top yo ...
What You Need to Know About Nutrition in Your 30’s

What You Need to Know About Nutrition in Your 30’s

Think about it, when was the last time that you had a moment to yourself? When did you go do something that was purely for your benefit? It probably h ...
Raw vs Cooked Protein Powder

Raw vs Cooked Protein Powder

Supplement powders are a common go-to product for health nuts, fitness gurus, and bodybuilders alike. While the number of interesting flavors is incre ...
Wrap-Up your Diet Plan

Wrap-Up your Diet Plan

One of the most popular meals on the run today is the versatile wrap. Even fast food joints have jumped on the bandwagon. It’s not just for lunch eith ...
Change Your Diet: Eat These Foods Instead of Taking Probiotics

Change Your Diet: Eat These Foods Instead of Taking Probiotics

Probiotic - a microorganism that enhances a person’s health. That’s the basic definition. Probiotics are the “good bacteria” that are found in the gu ...
8 Foods You Might Have Not Heard Of, But Should Try

8 Foods You Might Have Not Heard Of, But Should Try

Whether you stick to what you know or just haven't been exposed to different foods, there are some seriously weird foods in the world. Some of them ar ...
Detox Drinks that Actually Work-Which Ones are Worth the Hype?

Detox Drinks that Actually Work-Which Ones are Worth the Hype?

1. Watermelon Water Watermelon water is a drink that is becoming more and more popular as time goes on because of not only how hydrating it can be, b ...
The Easiest Ways to Add Variety to Your Prepared Meals

The Easiest Ways to Add Variety to Your Prepared Meals

Eating healthy on a consistent basis is tough enough by itself. If you're eating the same thing over and over again you're going to get tired of it re ...
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