If you’re into fitness, you’ve probably heard it all — focus on your calories and…
Nutrition
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With new studies revealing increasingly numerous benefits of a plant-based diet, vegetarianism and veganism are…
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Since the supplement market in the United States has little regulation, it is extremely easy…
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If you’re thinking of eating berries for their dietary fiber content, elderberries, loganberries, blackberries, and…
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Think about it, when was the last time that you had a moment to yourself?…
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Supplement powders are a common go-to product for health nuts, fitness gurus, and bodybuilders alike.…
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One of the most popular meals on the run today is the versatile wrap. Even…
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Nutrition
Change Your Diet: Eat These Foods Instead of Taking Probiotics
by Leo Cartlandby Leo CartlandProbiotic – a microorganism that enhances a person’s health. That’s the basic definition. Probiotics are the…
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Whether you stick to what you know or just haven’t been exposed to different foods,…
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Nutrition
Detox Drinks that Actually Work-Which Ones are Worth the Hype?
by Scott Elliotby Scott Elliot1. Watermelon Water Watermelon water is a drink that is becoming more and more popular…