How To Check Your Sperm Health

by Scott Elliot

While sex can be a way for men to express their masculine prowess, the idea of talking about semen is somewhat taboo. However, many men want to have children at some point, so making sure that you have healthy semen is important. Many health advertisements discuss the need to check your testicles and prostate, but rarely is the concept of checking your semen discussed. Despite this, it is an important job to make sure that everything is ticking over correctly, and that your sexual health is on top form.

Here is a guide to making sure that your semen is all in order.

  1. Weight check

preview-full-spermWhile you don’t need to have a rippling six pack, being overweight can affect the quality of your sperm. Obesity has been linked to a decrease in sperm count, as the heart struggles to pump blood around the body, affecting the extremities the most. If you want to make sure your sperm is not being affected by your weight, make sure you keep a trim mid-section, as this is the part that can most effective sperm.

  1. Give is a sniff

Semen does let off a slight odor. While this is nothing to be alarmed about, and can fluctuate with dietary changes, you need to keep an eye on this. Semen should naturally smell a little like chlorine. If it has a strong, foul odor, the likelihood is that something is wrong. This is usally a sign that there is an infection and you should contact your doctor immediately.

  1. Look at the color

Semen should be a translucent white color. However, if you find that your semen is tinged slightly yellow or green, this is usually a sign that you are harbouring an infection. Furthermore, semen which is red or brown in color indicates issues with your prostate. Both of these things can lead to further complications if not sorted, so make sure you seek medical advice if your semen is discoloured.

  1. Consider the amount and consistency

The amount of semen that a man ejaculates varies depending on the person. It can be anywhere between 2 and 5 milliliters, which is around ½ to 1 teaspoon. However, if you find that you are consistently producing low amount of semen, and it is of a watery consistency, this may indicate an underlying issue such as retrograde ejaculation. This is where the semen, instead of traveling down the uretha, instead enters the bladder.

  1. Give it a taste

This is not something you have to do yourself, if you would prefer not to. You can always ask your partner how it tastes during a sexually interaction., Bear in mind that high fructose diets will lead to sweeter tasting sperm. However, if something is wrong, sperm will taste FOUL and sour, and your partner will immediately realize as the gag reflex will most certainly engage!

  1. Test the sperm count

preview-full-1421939994068You can always have the sperm count tested to understand your fertility levels. Low sperm count can be due to a number of things, many being lifestyle choices such as smoking, taking drugs, being overweight, and poor diet. Moreover, sperm tests can help to see the quality of the sperm, in terms of the way they swim and the shape on them. This will help to determine fertility levels.

If you are worried about your semen, seek medical advice. However, taking testosterone supplements can often help to address sperm count issues, so try taking a supplement such as Xtreme Testosterone, as this will help to increase sperm count and the size of your penis!


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