Oatmeal and its nutrients
Oatmeal comes from whole grains, which provides your body 13 grams of protein in just a half-cup portion. A mere quarter-cup serving even provides you nearly 100 percent of your suggested daily consumption of manganese.
Oatmeal also contains high levels of antioxidants, such as Vitamin E, selenium, and phenolic acids, to name a few. In addition, there are many other nourishing components found in these grains, which include Vitamin B1, Phosphorus, Copper, Biotin, and Magnesium, among others. Suffice to say, incorporating oatmeal in your daily diet can bring out positive health changes.
What are the benefits?
One of the greatest benefits of eating oatmeal everyday is that it helps with the prevention of weight gain and obesity. This is because oatmeal consumption creates a sense of fullness and satisfaction that prevents you from eating needlessly in between meals.
Because it’s packed with proteins and fiber, oatmeal makes you feel satiated for a longer period of time. When you don’t get hungry often, you’re more likely to make healthier choices when it comes to food. It is also important to note that oatmeal delivers remarkable low-level energy that lasts a long time, allowing you to accomplish your tasks more efficiently.
Why it’s perfect for breakfast
When you eat oatmeal in the morning, its low-glycemic impact (GI) brings a great source of energy the entire morning without the striking boost or plunge in your glucose levels. Sustaining lower blood sugar levels for a significant period of time helps the body control the use of insulin. Moreover, oatmeal’s low GI helps you steer clear of cravings caused by a drop in one’s glucose level. Without such cravings, you’re not so much inclined to rummage your kitchen for some comfort food, which usually are filled with carbs and sugar.
Furthermore, its daily caloric impact is quite astounding. By eating oatmeal for breakfast, you could reduce your total daily calories by 81 percent. Research shows that oatmeal helped people prevent from overindulging calories at later meals during the day.
Most foods that have low fat and low calories don’t make us feel full and truly satiated. Oatmeal is an exception. It is the kind of food that’s low in fat and calories but gives you the feeling of satisfaction, nonetheless. With your tummy feeling full and satisfied, you’re less likely to crave for foods loaded with calories throughout the day. For this reason, oatmeal is perfect for your weight loss goals and for maintaining your overall health.
Not only does eating oatmeal help you lose weight and prevent overeating, it also delivers some vital gains that can be great for your body and overall health and well-being. When you eat oatmeal every day, your risks of heart-related issues lower. This helps you reduce your cholesterol levels and strengthen your immune system. Oatmeal consumption can benefit people with type 2 diabetes as it helps normalize blood sugar. You can even lower your risk of the said disease with a regular oatmeal intake. Additionally, oatmeal is a great source of fiber, which can shield you from breast cancer. Overall, eating oatmeal as part of your daily diet can significantly help you live longer as your life expectancy increases.
About the processing of oats
Whole eats are basically processed before they become edible to us. While all kinds of oats are good for your health, it’s best to stick to the ones that went through little processing because this usually means greater nutritional value.
If plain oats are boring for you, there are fun, creative ways you can make them more appealing and tastier. You can add some bananas or blueberries in them or just about any fruits you enjoy eating. You can try adding oatmeal to your shake or to your smoothie. You can also use oats in your standard baking recipes, so your muffins or cookies have a healthier side to them. You can also use oatmeal as a grain substitute in your meals.