Handy Facts About Chia Seeds

Handy Facts About Chia Seeds

Chia seeds are just some of the many types of seeds that you can buy. There are many seeds that will give you health benefits and that includes the ch

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Chia seeds are just some of the many types of seeds that you can buy. There are many seeds that will give you health benefits and that includes the chia seeds. There are also some very handy facts that you may not have known about chia seeds. After you read about these facts here today, you just may start snacking on chia seeds instead of other things. Knowing about how certain foods will benefit you and your health is like having the secret key to something great. That is exactly what you are going to get here today; the secret key to a healthier lifestyle and better nutrition. Find out the amazing, handy facts regarding chia seeds right here!

Comparison to Bananas

Did you know that chia seeds have 100% more potassium than you will find in bananas? It is true. You may have thought that your number one go-to for potassium should be bananas. Why wouldn’t you think that? Doctors are always telling men to eat more bananas to raise their potassium and you may read that in other areas of health expertise as well. However, if you want to improve your potassium levels even quicker turn to chia seeds first!

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Comparison to Spinach

Did you know that chia seeds have 200% more iron in them than you will find in spinach? Yes. It is true. You thought that spinach should be the number one way for you to get your iron so you can start pumping up those muscles. Now, you will think about that again as you remember this handy fact. If your body needs more iron, turn to chia seeds!

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Comparison to Bran Flakes

Did you know that chia seeds have 100% more fiber than you will find in bran flakes? Yes, one of the top-rated breakfast cereals you will find doesn’t have as much fiber in it as you will find in chia seeds. This may be disappointing to some, especially for those who love bran flakes. However, you can come to a compromise and pack up the fiber even more. You can add chia seed to your bran flakes!

Comparison to Milk

Did you know that chia seeds have 500% more calcium in them than you will find in milk? You have always been told to drink your milk whether you like it or not. You need to calcium for many health reasons including to build and maintain strong bones. Now, you can do that in even greater lengths by eating more chia seeds!

Comparison to Flax Seed

Did you know that chia seeds have 300% more selenium than you will find in flax seeds? The truth is in those tiny little seeds. You will find a variety of seeds that give you many health benefits but when the two-way war is between flax seeds and chia seeds, you will find that chia seeds win hands down!

Comparison to Salmon

Did you know that chia seeds have 700% more Omega-3s in them than you will find in salmon? Yes, salmon is packed full of Omega-3s but now you know that there is a better way to get your Omega-3s. This is excellent news for those who aren’t that big of a fan of seafood!

Comparison to Broccoli

Did you know that chia seeds have 1400% more magnesium in them than you will find in broccoli? This is an amazing fact that you shouldn’t forget. Broccoli is excellent for you and you are always being told to eat your greens. You can still eat broccoli because it is very healthy for you but if you want even more magnesium, go with the chia seeds every time!

Comparison to Kidney Beans

Did you know that chia seeds have 500% more protein than you will find in kidney beans? Kidney beans are great because you can throw them in stew but you will find a much more efficient and quicker way to take in your protein and that is by eating more chia seeds!

Comparison to Whole Milk

Did you know that chia seeds have 800% more phosphorus than you will find in whole milk? This is an outstanding difference especially when you are always being told to drink whole milk because of the wide benefits it provides. When going for more phosphorus, you can choose chia seeds!

The benefits of chia seeds outnumber so many other foods! Keep these handy facts about chia seeds in your hand the next time you go to the store and buy foods for greater nutrition!