One of the worst things that can happen in bed is premature ejaculation. You should know that yes, premature ejaculation, can be a sign of something worse, it is not always an untreatable thing. It happens to a lot of men, and many times does not have anything medical behind it. If you want to last longer in bed, here are a few tips to help you last longer in bed.

So how long should you be lasting in bed? Studies have shown that the average time men last in bed is 5.4 minutes. If you do not last that long, you may want to try some of these tips and tricks in the bedroom so that you can hit that sweet five or so minutes. One of the worst parts of premature ejaculation is the fact that it feels like you can’t control it. Even if you are aware that you ejaculate prematurely, trying to control it can make it seem like it happens even faster. There are some solutions to this. No matter how bad you feel about yourself in the bedroom, these tricks may be able to help you last longer in bed.

Do your kegels

Yes, this is generally something that you think about with women, but it can be very beneficial to men as well. It helps to work your pelvic floor. When these muscles are worked out well, they can help your sexual health. One of the best ways to perform this exercise is by cutting off urine flow a few times while going to the bathroom.

Calm down with the thrusting

You do not need to be constantly thrusting during sex. You need to slow things down if you want to last longer in bed. You should be focusing on her pleasure, as well as your own. Once you start doing this, you will be lasting longer in bed before you know it.

Switch it up

If you have been doing the same old, same old in the bedroom, this may be why you are finishing early. If you and your partner are willing to switch it up, you will find that you are lasting longer. You will also find that your partner, and yourself, are more satisfied when things get switched up every now and then.

Edging

This is a sort of training to help you last longer in bed. If you keep yourself from an orgasm while masturbating, you will be better able to control yourself in the bedroom. Since you are bringing yourself to the edge, and then taking yourself back again, you will be able to translate this into the bedroom.

Squeezing

If you do not want to ejaculate prematurely, you can squeeze the head of your penis to stop it. The only issue with this is that you need to stop having sex and do this to prevent premature ejaculation. This helps to push the blood out of your penis so that it stays hard, but it is not ready to go.

Ladies first

You should always make sure that your partner is just as happy as you are when it comes to sex. You will need to help her orgasm before you focus on yours. Men tend to be easier to arouse and therefore, many times, women do not get the same pleasure from sex as men do. Make sure your partner is happy too.

Use condoms

If you do not already, start using condoms when you have sex. Condoms tend to help men last longer because there is not direct stimulation on the penis. Condoms can help avoid premature ejaculation, and they can help to prevent against pregnancy and disease.

Rotate your pelvic section

You should work on not tensing your core muscles when you rotate your pelvic section. If you do this, you will be less likely to ejaculate prematurely. The tensing of your core muscles only helps to push blood down into your penis, causing you to perform less in the bedroom.

Know what she likes

If you are focused on hitting her hot spots, you will be less likely to end your bedroom session quickly. When you are thinking more about her, and less about yourself, you will last longer in bed.

What Doesn’t Work

Distractions

Distractions will not help you to last longer in bed. If you want to last longer, you need to be more in tune with yourself, not with what is going on around you. When you are distracted, you are less likely to be focusing on lasting longer, which will lead to you lasting for less time overall.

Drugs or alcohol

Both of these things are more likely to make you last for less time in the bedroom. Although you would think that these might help you to last longer, they will not. This is just another form of distraction for yourself and will not help you to last longer in bed.

Natural supplements

Although most supplements clam to be the magic pill, they do not always work. These are usually backed by fake science and do not have any guarantees. Even if you have seen results using natural supplements, they are more of a placebo than a magic pill.

If you are worried that you have the medical condition of premature ejaculation, and it is not just because you are in a rut, talk to your doctor about your options. It is very important that you talk to your doctor about this problem. You need to be open and tell your doctor everything, otherwise they may not have the right diagnosis for you. It can be embarrassing to have premature ejaculation problems, but there are ways to get help. Your doctor will be able to offer solutions to your problem. If you only have a mild case of premature ejaculation, you may be able to cure it completely with medication that your doctor prescribes. If you have a more intense case, your doctor will be able to prescribe medications that will help you to last longer in bed and keep your premature ejaculation from coming up frequently.