You have fat on your body and that is not going to go away. However, you can get rid of the bad fats in and on your body. The first thing to know is that there is not just one type of fat on your body. There are a variety of types of fat and today you will learn more about intramuscular fat. This is the type of fat that is right inside of your muscles. Think about a steak for a moment. Visualize the fat you see hanging off from it and that is a picture of what your Intramuscular fat does in your body.
What Does Intramuscular Fat Do?
The Intramuscular fat in your body is somewhat beneficial. The first thing that should be noted is that this type of fat will give you a source of energy that you need to train your body. The energy is for your muscles and it helps you to get into fat burning zone.
What Needs to Be Done to Get Into Fat Burning Zone
Now that you know what intramuscular fat can do for you, you should find out more about the fat burning zone and how to activate it. When you are exercising, you will want to use low-leveled aerobic type activities. You should keep your max heart rate to about 75% during these exercises. It is helpful to do this while you are fasting. Generally, fat burning zone is around 50% of your maximum heart rate so raising that helps you to burn intramuscular fat.
How to Calculate Fat Burning Zone?
Now that you know you need to be in fat burning zone to get rid of intramuscular fat, you will need to know how to calculate this zone. You will take the number 220 and then you will minus your true age. This will help you get to your maximum heart rate. You would take 50% of that number to get your maximum fat-burning zone too.
You have the power to get rid of fat and lose weight if you choose to do so. You don’t have to stick with fad diets that don’t work. Also, you do not and should not be using starvation method diets that will only make you sicker. When you focus on the types of fat in your body and learn more about those that is going to help you lose weight. You see, not every type of fat in your body is burnt off in the same way. Now that you know what to do with getting rid of intramuscular fat, you can get things rolling and get rid of that weight. Don’t forget to reach out to a personal trainer and take all-natural supplements such as Garcinia X to lose weight as well!