Bad diets can do a lot of unnecessary harm to your body, including, but not limited to, increasing the fat within your body, having more breakouts on your face and throughout your body, decreasing your immunity, raising anxiety and depression levels, etc.

        But one thing many men don’t understand is that bad diets can actually harm your erection.

        That’s right. Allowing bad foods into your body can shrink your chances of having sex, and can heavily alter your performance during sex.

        So, how does this happen? Well, if you’re one to take in loads of fatty foods, such as pizza and hamburgers from your local McDonald’s, your blood vessels are apt to get filled with cholesterol and fat. In turn, your blood vessels within your penis may fill with cholesterol and fat, thus making it harder to get and maintain an erection. Due to this fact, the blood flow to the penis may be restricted.

        However, there are ways to increase performance rates and erections. For starters, adopt a healthy diet and regular exercise routine. These two very basic, very easy steps will boost testosterone levels, produce a higher sperm count, and ensure a healthy, stiff penis.

        In this article, I’m going to teach you the best foods and drinks to consume for a happy performance in the bedroom. Let’s call it: Foods for Your Penis.

It’s time to learn fellas.

Coffee.

For those of you out there that are coffee lovers, you’ve come to the right place. To avoid that irritating male problem known as erectile dysfunction, just increase your caffeine intake, and what better way to do that then to drink more coffee.

The recommended coffee intake should be approximately 2 to 3 cups each day.

Now, why does coffee help men out in this department? It helps by relaxing the arteries within the penis and ultimately increasing blood flow to the penis. In other words, drinking a natural drink such as coffee acts just like the pharmaceutical drug known as Viagra; Increases adequate blood flow to one of your ‘vital’ organs.

Salmon. Eggs (only the yolks).

These two foods have sufficient amounts of vitamin D within them, which is very important for a healthy penis. Specifically, vitamin D increases testosterone levels within men, allowing their sex drive to increase drastically.

However, an insufficient amount of vitamin D within men’s bodies has the opposite effect; It brings forward erectile dysfunction.

In particular, vitamin D has nitric acid within it, and if a man’s body is low with such acid, the penis will have a harder time obtaining the blood it needs to maintain an erection.

Nuts: Pistachios, Almonds, and Walnuts.

Those of you out there with erectile dysfunction (as previously stated) should adopt one of the following nuts as your next midday snack: pistachios, almonds, or walnuts. Not only does it help performance, but these nuts also help men orgasm better, increase improvement with libido, and help with sexual happiness.

As an added bonus, if you start eating any of these nuts daily, you’ll likely have more good cholesterol within your body and less bad cholesterol.

Blueberries and Oranges.

Many fruits, such as blueberries and oranges, have within them a product known as flavonoids. This product primarily lowers risk for erectile dysfunction, but also relax your arteries and improve your blood vessels ability to transport blood through the necessary areas in the body.

An added bonus for men: If you exercise while eating such fruits, your risk of erectile dysfunction will drastically drop.

But, make sure you have enough of these fruits, or similar fruits, such as strawberries and apples, in your diet. The recommended daily intake is 2 cups, so be sure to get to the required dosage.

Whole Grains. Olive Oil.

I understand erectile dysfunction has been brought up a lot within the past paragraphs, but it’s here again.

Whole grains and olive oil really help out with ED, and an added bonus: they help out with better heart functions. Once all that fat and cholesterol builds up within the arteries, the first organ to be affected is the penis. This may be better known as the Mediterranean diet, so long as foods like fruits and veggies are incorporated in.

You’re probably wondering how whole grains and olive oil do what they do, right? Well, they are filled with fiber, and even antioxidants, which in turn promote healthy blood flow, increasing a man’s ability to get, and keep, an erection. These foods are also known to increase testosterone levels.

Peppers. Peaches. Spinach.

I know that all of these foods really have hardly anything in common; Except for they help your penis perform better.

And, what do all of these foods have in common? They all contain vitamin C, which is sure to make your sperm count increase. Other than increasing sperm count, vitamin C can also ensure that the sperm within a man’s body last longer, and do their job more efficiently. This will allow for healthy penis performance, and a better chance at having children when you and your significant other are ready to conceive.

        Now, the only job left for you to do is to go to the nearest supermarket and pick up a few of these lovely foods. Instead of taking unnatural pharmaceutical drugs, or even instead of taking natural male enhancement performance pills (which I’m not opposed to at all), you can go the normal route. Or even still, combine a natural male enhancement performance pill with these natural foods and get the ultimate effect. Have a few cups of coffee in the morning, some fruit for breakfast, some veggies and whole grains for lunch, and some salmon with olive oil and nuts for dinner. Heck, go crazy with it!

        What can I say, the natural way is the way for me!