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Raw vs Cooked Protein Powder

Raw vs Cooked Protein Powder

Supplement powders are a common go-to product for health nuts, fitness gurus, and bodybuilders alike. While the number of interesting flavors is incre ...
8 Strange Hacks To Lose Weight

8 Strange Hacks To Lose Weight

You might want to drop a couple pounds, for whatever reason, but you might not want to exercise that much. you may want to hang out at your house and ...
Wrap-Up your Diet Plan

Wrap-Up your Diet Plan

One of the most popular meals on the run today is the versatile wrap. Even fast food joints have jumped on the bandwagon. It’s not just for lunch eith ...
Super Foods to Get You Through the Day

Super Foods to Get You Through the Day

Getting through the day is hard sometimes. How many times a day do you find yourself drifting off or losing focus? Probably more often than you would ...
Fun Exercises That Don’t Feel Like Working Out

Fun Exercises That Don’t Feel Like Working Out

Some people really enjoy working out. They look forward to their time at the gym every day, and ride off of that natural endorphin high some exerciser ...
5 Intimate Ways To Maintain Sexual Satisfaction

5 Intimate Ways To Maintain Sexual Satisfaction

Sexual health encompasses a person's sexuality in terms of physical, mental, and social well-being, according to the World Health Organization. Sexual ...
Change Your Diet: Eat These Foods Instead of Taking Probiotics

Change Your Diet: Eat These Foods Instead of Taking Probiotics

Probiotic - a microorganism that enhances a person’s health. That’s the basic definition. Probiotics are the “good bacteria” that are found in the gu ...
Run Routine Readiness

Run Routine Readiness

It doesn’t matter, if you are a jogger, runner, or more of a track and field competitor, injury prevention should be a priority. All three examples ar ...
7 Reasons You’re Dropping Pounds Even Though You Don’t Want To

7 Reasons You’re Dropping Pounds Even Though You Don’t Want To

Losing weight and hard work go hand-in-hand. There aren’t many ways to get one without the other. But, you may find yourself losing tons of weight eve ...
How Binge Drinking Impacts Weight Loss: Can One Night Ruin Your Diet?

How Binge Drinking Impacts Weight Loss: Can One Night Ruin Your Diet?

It's becoming more and more common for the weekend to not only be considered a time off from work, but also a time off from other responsibilities as ...
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