Whether you are a gym beast or just want to increase your libido, increasing your testosterone levels will help you get there! Testosterone is the main reproductive hormone in men. It helps your muscles to get bigger, your libido to stay high and helps you forget about Erectile dysfunction! We are talking about the importance of your testosterone levels, and if these levels are impaired because of any reasons, you are risking having to deal with Erectile dysfunction, Premature ejaculation and low libido among the most common problems for men with low testosterone levels.
So how to increase your testosterone production? Are you not a fan of having to take a certain medicine to increase your testosterone production? No worries, because we have just the answer that you have been looking for! We are talking about natural treatment for low testosterone, and it involves 5 of our favorite foods that have the ability to increase your testosterone levels in no time! But first, let’s review the most common causes of low testosterone levels!
What can cause low testosterone levels?
As you get older, your testosterone levels will evidently drop by the time that you are 50 to 60 years old. You can still use the following natural treatments to increase your testosterone, but still, we are talking about a process that occurs naturally. It is the low testosterone that has been noticed to take part in a number of young men’s lives nowadays that concerns us! Your testosterone might be a bit low because of your low physical activity, your smoking habit, your excessive drinking but it might as well be decreased because of certain medications, diabetes type 2, chronic liver disease and etc. among the most common ones.
Also, it is no secret that your testosterone levels might be low because of all the time that you have been spending at the gym! Exercising is always welcomed, but nothing is good when a certain boundary is passed. But whatever the reason is, we trust that you will consult your doctor in time and take the things in your hands when it comes to putting a stop to it.
The five foods that will increase your testosterone levels!
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Shrimp
Maybe you have not explored seafood up until now, but it is never too late and especially not now when we found out how beneficial seafood actually is, or shrimp at least! Shrimp is filled with Vitamin D, a vitamin that your body is not able to produce on its own, and because of it, it is essential to make sure that you get it through food! And shrimp is the perfect source! If you are wondering how Vitamin D and low testosterone are connected, read through this study published in the Journal of Clinical Endocrinology, explaining that Vitamin D can increase your low testosterone levels to the normal ranges!
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Coconut
Coconut is a great source of saturated fats, and according to a study published in the Journal of Clinical Endocrinology and Metabolism, a low-fat diet with only 5% of saturated fats can decrease your testosterone levels. So think again because as it turns out, saturated fats are just the thing that your body needs! Plus, if you are a vegetarian, then this is the perfect solution for your saturated fats cravings since it is generally known that meat – including beef, pork, and lamb, contains the saturated fats, but not anymore!
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Grapes
When we say grapes, we do not mean wine, as we already explained that excessive drinking is among the most common causes of low testosterone. No, we are talking about eating the actual grapes since a study published in the Journal of Nutrition showed that the trans-Resveratrol, which is found in the grape skin, has the ability to increase your testosterone levels! And although this is only a study done on experimental rats, it is still worth to try since grapes are a rich source of a number of needed nutrients such as Vitamin C and K, antioxidants, healthy carbohydrates, and no fats!
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Pumpkin seeds
Maybe it seems unbelievable that something as small as pumpkin seeds, yet as natural compared with some of the top male enhancement pills, can help you conquer your low testosterone levels! Probably, not many of you know that pumpkin seeds are a rich source of zinc, a mineral that takes place in the enzymatic reactions during the testosterone production! And according to research published in Nutrition, an inadequate intake of zinc has been linked to low testosterone levels among men. So, gather all the zinc that you can take with the help of pumpkin seeds and increase your testosterone levels!
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Strawberries
This is especially important for those of you who tend to spend every waking hour in the gym! As you may not know, when you tend to put your body through some hardcore workouts, the levels of cortisol start to increase rapidly. Cortisol is a catabolic hormone that is released in stressful situations. And cortisol is commonly the cause for your low testosterone levels since it interferes with the testosterone production. Luckily, something as small and sweet as strawberries has the ability to fight these odds and help you boost your testosterone! And how, you ask? Strawberries are filled with Vitamin C! That is right – is not only the lemon or the orange that can say that for themselves. And Vitamin C has been confirmed to have the ability to decrease the levels of cortisol and with that to let your body produce all the testosterone that it craves!
Conclusion
If you are taking some of the top male enhancement pills, that is great, but did you know that you can enhance the process of boosting your testosterone levels even more by simply adding a few food products to your regular diet?
Add these 5 superfoods to your everyday diet and fill as your body is filling up with all the testosterone that it needs! It turns out that coconuts, strawberries and pumpkin seeds among the other foods, have a few tricks left as the newest researchers discover their ability to fight the low testosterone levels and improve your exercising experience, libido and your everyday life in general! It is up to you to try them!
