Tired of the Same Ab Exercise: Try Others Today

Tired of the Same Ab Exercise: Try Others Today

When you work out, any fitness program you find is likely going to have ab exercises. Working out your core is going to provide you strength for your

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shutterstock_298755041When you work out, any fitness program you find is likely going to have ab exercises. Working out your core is going to provide you strength for your upper and lower body. That is why ab exercises are so important and so common. The problem is that there are so many workout plans that include the same old ab exercises that you have done a hundred times. If you are getting tired of the same ab exercise you can switch it up. Even if you have found a workout plan or program that you like, you can still change up an exercise or two and that goes for the ab exercises as well.

Why is it helpful to change up your ab exercises?

There are a couple of reasons why you should change up your ab exercises. If you keep doing the same exercise you may get bored with the workout program and give up on it. Another reason you should switch up your ab exercise is because once you do it for a while, it may not be benefiting your body as much as it did in the beginning. If this is happening, be sure to start taking muscle building supplements such as NitroGenix 365 as well.

shutterstock_198752171What are some of the ab exercises you can alternate into your workout plan?

No matter what type of workout plan or program you are following, there are many ab exercises you can supplement for one another. Some of the ab exercises that you can alternate into your workout plan or program include the following:

  • Boat
  • Crunch
  • Side Plank Toe Crunch
  • One Leg Plank
  • Side V Up
  • Side Lift
  • V Crunch
  • Crunch Clap
  • Diagonal Plank
  • Plank Side Tuck
  • Knee to Elbow Crunch
  • Down Dog Knee Up
  • Crossed Leg Crunch
  • Reverse Crunch
  • Cross Body Climber
  • Mountain Climber
  • One Arm Toe Crunch
  • Bicycle Crunch
  • Russian Twist
  • Plank to Pushup
  • Plank

These are some of the many different types of ab exercises that you can add into your workout plan. It is a great idea to switch them up. You may want to do one three days a week and another the other days of your workout program. After a couple of weeks, you may want to switch to two other types of ab exercises. This is just a short list of all the different types of ab exercises. You basically have endless choices of how you can mix and incorporate these types of exercises into your workout program.

Now that you know about the different types of ab exercises you can do; you switch them up and keep going with the workout program you started. You can keep getting fit and keep going strong!