Vitamin Charting to Use for Better Health

Vitamin Charting to Use for Better Health

For most men, they consider exercising enough to boost their health. They may even think that just eating right is enough as well. However, for most m

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For most men, they consider exercising enough to boost their health. They may even think that just eating right is enough as well. However, for most men, vitamins are needed to help boost their health. Sometimes it is a matter of genetics and other times men just need another booster to get their body in proper health. No matter what, vitamins are a great solution to this. If you need to improve your overall health, you can start with Ultimate Man Once Daily supplements. If you need to reduce your cholesterol, you can start with Cholesterol Reducer 1000. These are just a couple of the options available to you but they are proven to work very well. There is more information on this vitamin chart that can help you to get in better health as well.

Vitamin A

vitamins

If you need to improve your eye, immune system or skin health, you need to make sure you are getting more Vitamin A daily. Some of the ways you can get this are through oranges, vegetables, fruits, milk and many other things.

Vitamin B6 and B12

If you need to improve your brain function, nerve function and red cell production, you need to make sure you are getting more Vitamin B6 and B12 daily. Some of the ways you can get this are through beans, red meat, nuts, spinach, eggs and many other things.

Vitamin C

If you need to improve your bones, teeth and skin, you need to make sure you are getting more Vitamin C daily. Some of the ways you can get this are through citrus fruits, spinach, berries and many other things.

Vitamin D

If you need to improve your bone health and calcium absorption, you need to make sure you are getting more Vitamin D daily. Some of the ways you can get this are through eggs, sunlight, milk and many other things.

vegetables-and-vitamins-chart_409151Vitamin E

If you need to improve your red blood cells and protect cell damage, you need to make sure you are getting more Vitamin E. Some of the ways you can get this are through vegetable oils, nuts, green veggies and many other things.

Folic Acid

If you need to improve your cell health and prevent heart disease, you need to make sure you are getting more Folic Acid. Some of the ways you can get this are through dark green veggies and fruits and many other things.

Vitamin K

If you need to reduce blood clotting, you need to make sure you are getting more Vitamin K. Some of the ways you can get this are through egg yolks and dark green vegetables and many other things.

Niacin

If you need to promote conversion of food to energy, you need to make sure you are getting more Niacin. Some of the ways you can get this are through dairy products, grains, poultry and many other things.

These are some of the vitamins that you should make sure you are getting daily to improve your healthy in many ways. Start making sure you are getting enough of them today!