Do you have too many of your hours burnt up each week because you are working too much? If so, you are just like about every other man on this planet.
Do you have too many of your hours burnt up each week because you are working too much? If so, you are just like about every other man on this planet. Do you use that as an excuse for why you can’t work out? Well, now that is all going to change for you. You can work out in your office. There are various work outs that you can do in which you don’t need to go to the gym for. You don’t need exercise equipment; you just need your desk, a chair and yourself and you are all set to start working out right from work. The only thing to mention in addition to this is that taking muscle building supplements like NitroGenix 365 supplements will help you to build muscles in your office just like if you were going to the gym.
You can benefit a lot from high knees. The great news is that you can do these right in your office, on your lunch break or even before and after you go into work as well. Make sure you lift your knees as high as you possibly can when you do this. You only need to do 20 to 40 of the high knees every day you are at work. They don’t take long and you will notice muscle growth in just weeks.
Maybe you have done jumping jacks when you were little. Now you are a man and you only need to do half jacks. You will keep your arms down to your sides instead of lifting them up. Your arms should stay in that position when you jump your feet in and when you jump them out as well. You should be doing 20 to 40 half jacks each day that you are at work as well.
Calf raises are another exercise you can do while you are at work. Basically, with this exercise, you just need to step up on your tip-toes. Doing this 20 to 40 times every day when you are at work is simple and it really stretches your calf muscles too. This is one of the easiest exercises you are going to be doing at work.
Tricep dips can be fun and you can challenge yourself with them as well. You can practice only going down a bit in your dip or you can let yourself go down as far as you possibly can as well. These tricep dips can be done with a chair. Try to do 20 to 40 of these each day when you are on a break at work.
Side leg lifts are a great way to work out while you are at work. You don’t need to lay on the floor and lift your legs. You can hold onto your desk or a chair and lift your leg to the side. You should do this 20 to 40 times for each leg.
The knee pull-ins can be done while sitting in a chair. You sit your butt on the edge of the chair. You start with your legs facing straight out in front of you and then you bend your knees into your chest. Doing this 20 to 40 times each day should be enough to get your muscles working.
These are some of the exercises you can do in your office. Working too much doesn’t have to stop you from getting fit.